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How Obesity Caused My Diastasis Recti
A "diastasis recti" is an abnormal separation between the muscles that run along the midline of your abdomen. Diastasis means separation, and recti refers to the rectus abdominis muslces.A diastasis...
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Chicken Chorizo Casserole (Paleo, Whole30)
Yum This is a quick meal I came up with in the Fall and have been enjoying a few times a month since. I love that it is so quick and easy to prepare and can be a one-dish complete meal.I try to buy as...
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How to Make Congee in the Instant Pot
Congee is a traditional gut-healing food in Chinese Medicine. Learn how to easily make it in your Instant Pot pressure cooker // TheCuriousCoconut.com Yum Let me cut the haters off right here: yes,...
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Bacon-Wrapped Chicken Stuffed with Guacamole and Greens (AIP, Paleo)
Yum After the wild popularity of my guacamole stuffed chicken nuggets earlier this year (both among my readers and at home!) I decided to experiment more with this beautiful flavor combo of chicken...
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AIP Everything Bagels (Yeast-Free)
Yum This is a partnered conversation. All opinions and photographs are my own. Ever since the release of The New Yiddish Kitchen and the Ditch The Wheat Cookbook the Paleo blogosphere has been all...
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Puerto Rican Mofongo Relleno (Paleo, AIP)
Yum Mofongo is a lovely traditional dish in Puerto Rico made from green plantains, chicharrones (fried pork skin, aka pork rinds), and garlic. It is generally served one of two ways: as small balls...
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Paleo Creole Sauce + Slow Cooker or Instant Pot Chicken Creole
Paleo Creole Sauce (with authentic gluten and grain-free roux) + Instant Pot Chicken Creole // TheCuriousCoconut.com Yum Tomato season is just around the corner and I am so excited to make this...
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Grapefruit Supreme Summer Salad with Fennel and Olives (AIP, Paleo, Vegan)
Yum All the credit for this recipe goes to one of my favorite growers here in the Memphis, TN area: Jack's Farmacy. Last week when I was marveling at his beautiful fennel (first of the season), I said...
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AIP Garlic Knots (cassava-free, coconut-free)
Yum This is a partnered conversation. All opinions are my own.Wow, y'all, I am completely blown away with this recipe. You asked and BOY did you receive! I put out a poll recently asking for your most...
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Crispy AIP Hashbrowns
Yum I am such a fan girl for all the tropical starches - plantains, taro, yuca, ñame, and....malanga! Also known as yautia or ocumo depending on which country you are from. Malanga is one of the least...
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Classic Southern-Style Salmon Patties (Paleo, gluten-free)
Yum When I was a kid my two favorite foods I always asked my Gramma to make me were salmon patties and biscuits. I was a notoriously picky eater and I think I survived only thanks to all the butter I...
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Egg-free Bacon Herb Muffins (AIP, Paleo)
Yum This recipe is a spin-off of my wildly popular AIP flattened biscuits (aka savory breakfast cookies). I know that recipe can be a little tricky since it uses a lot of gelatin to replace eggs, but...
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Vanilla Blackberry Muddle Mocktail (Paleo, AIP)
Yum It is HOT outside right now and there is nothing I want more than to sip on refreshing beverages and lounge around, moving as little as possible. In Florida I used to be all about Casal Garcia...
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AIP Cat Head Biscuits, aka Southern-style drop biscuits (Paleo, cassava-free)
Yum This is a partnered conversation. All opinions are my own. If you are not from the South you are probably scratching your head about "cat head" biscuits. I want to tell you a funny story.I grew...
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AIP Paleo "Cuppa" Fruit Cobbler
Cuppa cuppa sticka -- that's the full name for this kind of fruit cobbler. A funny name, yes, but makes a lot of since when you learn that it is named for the measurements of the ingredients: a cuppa...
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How to Make Bone Broth That Gels in an Instant Pot Pressure Cooker
**Amazon Prime Day Deal Alert!!** The Instant Pot is just $70 today 7/12/16 only!! My household goes through a LOT of bone broth every month. Depending on the season, it can be a few quarts or a few...
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Using Real Food as Real Medicine
It is no secret that food played a huge role in both my descent into illness and obesity and again in my healing journey. In my 20's the weight piled on along with the chronic illnesses like...
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Safer Skincare and Makeup for the AIP
If you are following the Paleo autoimmune protocol (AIP) then you are already being very mindful and careful about the ingredients in the food you eat. But what about the ingredients in the products...
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Herbed Beef Breakfast Patties (AIP, Paleo)
Yum Ground beef is one of the most economical cuts from a grass-fed cow. It is also easy to prepare and is extremely versatile. I know I tend to default into thinking that ground beef is for supper...
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5 Ways To Improve Your Sleep Naturally
Do you place the proper emphasis on a good night's sleep every single night? I know it can be difficult - believe me, I have been a life-long sufferer of insomnia. Prior to 2010 I relied on...
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